Cuore più protetto con la sauna dopo l’esercizio fisico – Medicina

By On Ago 20, 2022

- Advertisement -

(ANSA) – ROMA, 19 AGO – Rilassarsi con 15 minuti di sauna
dopo avere svolto esercizio fisico protegge dalle malattie
cardiovascolari più di quanto faccia il solo esercizio fisico.

Lo dice un piccolo studio finlandese, coordinato dalla
University of Jyväskylä e pubblicato sull’American Journal of
Physiology.

Il team di ricercatori ha messo ha confronto 47 persone,
divise in due gruppi: il primo svolgeva 50 minuti di esercizio,
tre volte a settimana (ogni sessione consisteva in 20 minuti di
esercizio di resistenza, seguiti da 30 minuti di esercizio
aerobico); il secondo gruppo svolgeva lo stesso programma di
esercizio fisico e poi si rilassava con 15 minuti di sauna.

A distanza di 8 settimane i ricercatori hanno confrontato i
benefici sulla salute del programma eseguito e scoperto che
l’aggiunta di saune all’esercizio fisico regolare portava ad
ulteriori miglioramenti della forma cardiorespiratoria e alla
riduzione della pressione sanguigna e dei livelli di colesterolo
rispetto al solo esercizio regolare.

Per Earric Lee, primo firmatario dello studio, “i risultati
dello studio supportano l’uso regolare della sauna in aggiunta
all’attività fisica e si mostrano promettenti soprattutto per
coloro con minore capacità di esercizio fisico”. (ANSA).

Ottieni il codice embed
</p> </div> <p> <style><![CDATA[<![CDATA[ .pp-lbl{ background: #7ec4d8; color: #fff; font-size: 13px; line-height: 18px; text-transform: uppercase; margin: 0 0 1px; padding: 9px 0 9px 15px; width:100%!important; } .adv-static{margin-bottom:20px;} ]]]]><![CDATA[>]]></style> <p></p> <p></p> <style><![CDATA[<![CDATA[ .template-shown {position: relative;} .template-shown::before {content: "";position: absolute;bottom: 100%;left: 0;right: 0;height: 100px;background-image: linear-gradient(to top, #ffffff 0%, #ffffff 0%, rgba(255, 255, 255, 0) 100%);} ]]]]><![CDATA[>]]></style> <p></p></div> <p><br /> <br /><a href="https://www.ansa.it/canale_saluteebenessere/notizie/medicina/2022/08/19/cuore-piu-protetto-con-la-sauna-dopo-lesercizio-fisico_33b5ddf6-e224-402e-aa77-9fafa4d49575.html">www.ansa.it </a>2022-08-19 10:56:46 </p> </div> <div class="entry-terms post-tags clearfix "> <span class="terms-label"><i class="fa fa-tags"></i></span> <a href="https://lombardiasalute.com/tag/aggiunta/" rel="tag">aggiunta</a><a href="https://lombardiasalute.com/tag/beneficio/" rel="tag">beneficio</a><a href="https://lombardiasalute.com/tag/con/" rel="tag">con</a><a href="https://lombardiasalute.com/tag/cuore/" rel="tag">cuore</a><a href="https://lombardiasalute.com/tag/dopo/" rel="tag">dopo</a><a href="https://lombardiasalute.com/tag/esercizio/" rel="tag">esercizio</a><a href="https://lombardiasalute.com/tag/esercizio-fisico/" rel="tag">esercizio fisico</a><a href="https://lombardiasalute.com/tag/fisico/" rel="tag">fisico</a> </div> <div class="post-share single-post-share bottom-share clearfix style-4"> <div class="post-share-btn-group"> <span class="views post-share-btn post-share-btn-views rank-default" data-bpv-post="29129"><i class="bf-icon fa fa-eye"></i> <b class="number">30</b></span> </div> <div class="share-handler-wrap "> <span class="share-handler post-share-btn rank-default"> <i class="bf-icon fa fa-share-alt"></i> <b class="text">Share</b> </span> <span class="social-item facebook has-title"><a href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Flombardiasalute.com%2F2022%2F08%2F20%2Fcuore-piu-protetto-con-la-sauna-dopo-lesercizio-fisico-medicina%2F" target="_blank" rel="nofollow noreferrer" class="bs-button-el" onclick="window.open(this.href, 'share-facebook','left=50,top=50,width=600,height=320,toolbar=0'); return false;"><span class="icon"><i class="bf-icon fa fa-facebook"></i></span><span class="item-title">Facebook</span></a></span><span class="social-item twitter has-title"><a href="https://twitter.com/share?text=Cuore più protetto con la sauna dopo l’esercizio fisico – Medicina @#&url=https%3A%2F%2Flombardiasalute.com%2F2022%2F08%2F20%2Fcuore-piu-protetto-con-la-sauna-dopo-lesercizio-fisico-medicina%2F" target="_blank" rel="nofollow noreferrer" class="bs-button-el" onclick="window.open(this.href, 'share-twitter','left=50,top=50,width=600,height=320,toolbar=0'); return false;"><span class="icon"><i class="bf-icon fa fa-twitter"></i></span><span class="item-title">Twitter</span></a></span><span class="social-item google_plus has-title"><a href="https://plus.google.com/share?url=https%3A%2F%2Flombardiasalute.com%2F2022%2F08%2F20%2Fcuore-piu-protetto-con-la-sauna-dopo-lesercizio-fisico-medicina%2F" target="_blank" rel="nofollow noreferrer" class="bs-button-el" onclick="window.open(this.href, 'share-google_plus','left=50,top=50,width=600,height=320,toolbar=0'); return false;"><span class="icon"><i class="bf-icon fa fa-google"></i></span><span class="item-title">Google+</span></a></span><span class="social-item reddit has-title"><a href="https://reddit.com/submit?url=https%3A%2F%2Flombardiasalute.com%2F2022%2F08%2F20%2Fcuore-piu-protetto-con-la-sauna-dopo-lesercizio-fisico-medicina%2F&title=Cuore più protetto con la sauna dopo l’esercizio fisico – Medicina" target="_blank" rel="nofollow noreferrer" class="bs-button-el" onclick="window.open(this.href, 'share-reddit','left=50,top=50,width=600,height=320,toolbar=0'); return false;"><span class="icon"><i class="bf-icon fa fa-reddit-alien"></i></span><span class="item-title">ReddIt</span></a></span><span class="social-item whatsapp has-title"><a href="whatsapp://send?text=Cuore più protetto con la sauna dopo l’esercizio fisico – Medicina %0A%0A https%3A%2F%2Flombardiasalute.com%2F2022%2F08%2F20%2Fcuore-piu-protetto-con-la-sauna-dopo-lesercizio-fisico-medicina%2F" target="_blank" rel="nofollow noreferrer" class="bs-button-el" onclick="window.open(this.href, 'share-whatsapp','left=50,top=50,width=600,height=320,toolbar=0'); return false;"><span class="icon"><i class="bf-icon fa fa-whatsapp"></i></span><span class="item-title">WhatsApp</span></a></span><span class="social-item pinterest has-title"><a href="https://pinterest.com/pin/create/button/?url=https%3A%2F%2Flombardiasalute.com%2F2022%2F08%2F20%2Fcuore-piu-protetto-con-la-sauna-dopo-lesercizio-fisico-medicina%2F&media=https://lombardiasalute.com/wp-content/uploads/2022/08/e0422b10bbf3267223a36f4f17b7ab76.jpg&description=Cuore più protetto con la sauna dopo l’esercizio fisico – Medicina" target="_blank" rel="nofollow noreferrer" class="bs-button-el" onclick="window.open(this.href, 'share-pinterest','left=50,top=50,width=600,height=320,toolbar=0'); return false;"><span class="icon"><i class="bf-icon fa fa-pinterest"></i></span><span class="item-title">Pinterest</span></a></span><span class="social-item email has-title"><a href="mailto:?subject=Cuore più protetto con la sauna dopo l’esercizio fisico – Medicina&body=https%3A%2F%2Flombardiasalute.com%2F2022%2F08%2F20%2Fcuore-piu-protetto-con-la-sauna-dopo-lesercizio-fisico-medicina%2F" target="_blank" rel="nofollow noreferrer" class="bs-button-el" onclick="window.open(this.href, 'share-email','left=50,top=50,width=600,height=320,toolbar=0'); return false;"><span class="icon"><i class="bf-icon fa fa-envelope-open"></i></span><span class="item-title">E-mail</span></a></span></div> </div> </article> <section class="post-author clearfix"> <a href="https://lombardiasalute.com/author/" title="Sfoglia Autore Articoli"> <span class="post-author-avatar" itemprop="image"></span> </a> <div class="author-title heading-typo"> <a class="post-author-url" href="https://lombardiasalute.com/author/"><span class="post-author-name"></span></a> <span class="title-counts">0 posts</span> <span class="title-counts">0 comments</span> </div> <div class="author-links"> </div> <div class="post-author-bio" itemprop="description"> </div> </section> <section class="next-prev-post clearfix"> <div class="prev-post"> <p class="pre-title heading-typo"><i class="fa fa-arrow-left"></i> Prev Post </p> <p class="title heading-typo"><a href="https://lombardiasalute.com/2022/08/20/bambini-come-aiutarli-ad-affrontare-la-bua/" rel="prev">Bambini: come aiutarli ad affrontare la “bua”</a></p> </div> <div class="next-post"> <p class="pre-title heading-typo">Next Post <i class="fa fa-arrow-right"></i></p> <p class="title heading-typo"><a href="https://lombardiasalute.com/2022/08/20/covid-sequenziato-primo-caso-omicron-centaurus-in-sardegna-sanita/" rel="next">Covid: sequenziato primo caso Omicron Centaurus in Sardegna – Sanità</a></p> </div> </section> </div> <div class="post-related"> <div class="section-heading sh-t7 sh-s1 multi-tab"> <a href="#relatedposts_833414814_1" class="main-link active" data-toggle="tab"> <span class="h-text related-posts-heading">Potrebbe piacerti anche</span> </a> <a href="#relatedposts_833414814_2" class="other-link" data-toggle="tab" data-deferred-event="shown.bs.tab" data-deferred-init="relatedposts_833414814_2"> <span class="h-text related-posts-heading">Altri di autore</span> </a> </div> <div class="tab-content"> <div class="tab-pane bs-tab-anim bs-tab-animated active" id="relatedposts_833414814_1"> <div class="bs-pagination-wrapper main-term-none next_prev "> <div class="listing listing-thumbnail listing-tb-2 clearfix scolumns-3 simple-grid include-last-mobile"> <div class="post-44575 type-post format-standard has-post-thumbnail listing-item listing-item-thumbnail listing-item-tb-2 main-term-951"> <div class="item-inner clearfix"> <div class="featured featured-type-featured-image"> <div class="term-badges floated"><span class="term-badge term-951"><a href="https://lombardiasalute.com/category/celebrity/">Celebrity</a></span></div> <a title="Sospeso il presidente Agenas, lasciò una garza in un paziente – Medicina" data-src="https://lombardiasalute.com/wp-content/uploads/2024/05/c3ce6d8afeb065b07f061daebf7a5da4-210x136.jpg" data-bs-srcset="{"baseurl":"https:\/\/lombardiasalute.com\/wp-content\/uploads\/2024\/05\/","sizes":{"86":"c3ce6d8afeb065b07f061daebf7a5da4-86x64.jpg","210":"c3ce6d8afeb065b07f061daebf7a5da4-210x136.jpg","279":"c3ce6d8afeb065b07f061daebf7a5da4-279x220.jpg","357":"c3ce6d8afeb065b07f061daebf7a5da4-357x210.jpg","700":"c3ce6d8afeb065b07f061daebf7a5da4.jpg"}}" class="img-holder" href="https://lombardiasalute.com/2024/05/01/sospeso-il-presidente-agenas-lascio-una-garza-in-un-paziente-medicina/"></a> </div> <p class="title"> <a class="post-url" href="https://lombardiasalute.com/2024/05/01/sospeso-il-presidente-agenas-lascio-una-garza-in-un-paziente-medicina/" title="Sospeso il presidente Agenas, lasciò una garza in un paziente – Medicina"> <span class="post-title"> Sospeso il presidente Agenas, lasciò una garza in un paziente – Medicina </span> </a> </p></div> </div > <div class="post-44568 type-post format-standard has-post-thumbnail listing-item listing-item-thumbnail listing-item-tb-2 main-term-951"> <div class="item-inner clearfix"> <div class="featured featured-type-featured-image"> <div class="term-badges floated"><span class="term-badge term-951"><a href="https://lombardiasalute.com/category/celebrity/">Celebrity</a></span></div> <a title="Gimbe, rispettati gli obiettivi della Missione Salute del Pnnr – Sanità" data-src="https://lombardiasalute.com/wp-content/uploads/2024/05/c7f6585abf89f4990e7e614b50f9f7f8-210x136.jpg" data-bs-srcset="{"baseurl":"https:\/\/lombardiasalute.com\/wp-content\/uploads\/2024\/05\/","sizes":{"86":"c7f6585abf89f4990e7e614b50f9f7f8-86x64.jpg","210":"c7f6585abf89f4990e7e614b50f9f7f8-210x136.jpg","279":"c7f6585abf89f4990e7e614b50f9f7f8-279x220.jpg","357":"c7f6585abf89f4990e7e614b50f9f7f8-357x210.jpg","700":"c7f6585abf89f4990e7e614b50f9f7f8.jpg"}}" class="img-holder" href="https://lombardiasalute.com/2024/05/01/gimbe-rispettati-gli-obiettivi-della-missione-salute-del-pnnr-sanita/"></a> </div> <p class="title"> <a class="post-url" href="https://lombardiasalute.com/2024/05/01/gimbe-rispettati-gli-obiettivi-della-missione-salute-del-pnnr-sanita/" title="Gimbe, rispettati gli obiettivi della Missione Salute del Pnnr – Sanità"> <span class="post-title"> Gimbe, rispettati gli obiettivi della Missione Salute del Pnnr – Sanità </span> </a> </p></div> </div > <div class="post-44561 type-post format-standard has-post-thumbnail listing-item listing-item-thumbnail listing-item-tb-2 main-term-951"> <div class="item-inner clearfix"> <div class="featured featured-type-featured-image"> <div class="term-badges floated"><span class="term-badge term-951"><a href="https://lombardiasalute.com/category/celebrity/">Celebrity</a></span></div> <a title="Usa, primi casi di contagio di Hiv da iniezioni estetiche con plasma – Medicina" data-src="https://lombardiasalute.com/wp-content/uploads/2024/04/4ffe905ec9c5e7923f90bd33a0164493-210x136.jpg" data-bs-srcset="{"baseurl":"https:\/\/lombardiasalute.com\/wp-content\/uploads\/2024\/04\/","sizes":{"86":"4ffe905ec9c5e7923f90bd33a0164493-86x64.jpg","210":"4ffe905ec9c5e7923f90bd33a0164493-210x136.jpg","279":"4ffe905ec9c5e7923f90bd33a0164493-279x220.jpg","357":"4ffe905ec9c5e7923f90bd33a0164493-357x210.jpg","700":"4ffe905ec9c5e7923f90bd33a0164493.jpg"}}" class="img-holder" href="https://lombardiasalute.com/2024/05/01/usa-primi-casi-di-contagio-di-hiv-da-iniezioni-estetiche-con-plasma-medicina-2/"></a> </div> <p class="title"> <a class="post-url" href="https://lombardiasalute.com/2024/05/01/usa-primi-casi-di-contagio-di-hiv-da-iniezioni-estetiche-con-plasma-medicina-2/" title="Usa, primi casi di contagio di Hiv da iniezioni estetiche con plasma – Medicina"> <span class="post-title"> Usa, primi casi di contagio di Hiv da iniezioni estetiche con plasma – Medicina </span> </a> </p></div> </div > <div class="post-44549 type-post format-standard has-post-thumbnail listing-item listing-item-thumbnail listing-item-tb-2 main-term-951"> <div class="item-inner clearfix"> <div class="featured featured-type-featured-image"> <div class="term-badges floated"><span class="term-badge term-951"><a href="https://lombardiasalute.com/category/celebrity/">Celebrity</a></span></div> <a title="Iss, nessun allarme per un possibile ritorno della malaria – Sanità" data-src="https://lombardiasalute.com/wp-content/uploads/2024/05/0f2f96e12c9385584798fe0a444c28f-210x136.jpg" data-bs-srcset="{"baseurl":"https:\/\/lombardiasalute.com\/wp-content\/uploads\/2024\/05\/","sizes":{"86":"0f2f96e12c9385584798fe0a444c28f-86x64.jpg","210":"0f2f96e12c9385584798fe0a444c28f-210x136.jpg","279":"0f2f96e12c9385584798fe0a444c28f-279x220.jpg","357":"0f2f96e12c9385584798fe0a444c28f-357x210.jpg","700":"0f2f96e12c9385584798fe0a444c28f.jpg"}}" class="img-holder" href="https://lombardiasalute.com/2024/05/01/iss-nessun-allarme-per-un-possibile-ritorno-della-malaria-sanita/"></a> </div> <p class="title"> <a class="post-url" href="https://lombardiasalute.com/2024/05/01/iss-nessun-allarme-per-un-possibile-ritorno-della-malaria-sanita/" title="Iss, nessun allarme per un possibile ritorno della malaria – Sanità"> <span class="post-title"> Iss, nessun allarme per un possibile ritorno della malaria – Sanità </span> </a> </p></div> </div > </div> </div><div class="bs-pagination bs-ajax-pagination next_prev main-term-none clearfix"> <script>var bs_ajax_paginate_263114703 = '{"query":{"paginate":"next_prev","count":4,"post_type":"post","posts_per_page":4,"post__not_in":[29129],"ignore_sticky_posts":1,"post_status":["publish","private"],"category__in":[951],"remove_duplicates_ids":"29129","_layout":{"state":"1|1|0","page":"2-col-right"}},"type":"wp_query","view":"Publisher::fetch_related_posts","current_page":1,"ajax_url":"\/wp-admin\/admin-ajax.php","remove_duplicates":"1","remove_duplicates_ids":"29129","paginate":"next_prev","_layout":{"state":"1|1|0","page":"2-col-right"},"_bs_pagin_token":"a93817d"}';</script> <a class="btn-bs-pagination prev disabled" rel="prev" data-id="263114703" title="Precedente"> <i class="fa fa-angle-left" aria-hidden="true"></i> Prev </a> <a rel="next" class="btn-bs-pagination next" data-id="263114703" title="Il prossimo"> Next <i class="fa fa-angle-right" aria-hidden="true"></i> </a> </div> </div> <div class="tab-pane bs-tab-anim bs-tab-animated bs-deferred-container" id="relatedposts_833414814_2"> <div class="bs-pagination-wrapper main-term-none next_prev "> <div class="bs-deferred-load-wrapper" id="bsd_relatedposts_833414814_2"> <script>var bs_deferred_loading_bsd_relatedposts_833414814_2 = '{"query":{"paginate":"next_prev","count":4,"author":"","post_type":"post","_layout":{"state":"1|1|0","page":"2-col-right"}},"type":"wp_query","view":"Publisher::fetch_other_related_posts","current_page":1,"ajax_url":"\/wp-admin\/admin-ajax.php","remove_duplicates":"0","paginate":"next_prev","_layout":{"state":"1|1|0","page":"2-col-right"},"_bs_pagin_token":"716575c"}';</script> </div> </div> </div> </div> </div> </div> <div class="col-sm-4 sidebar-column sidebar-column-primary"> <aside id="sidebar-primary-sidebar" class="sidebar" role="complementary" aria-label="Primary Sidebar Sidebar" itemscope="itemscope" itemtype="https://schema.org/WPSideBar"> </aside> </div> </div> </div> </main> </div> <footer id="site-footer" class="site-footer full-width"> <div class="copy-footer"> <div class="content-wrap"> <div class="container"> <div class="row"> <div class="col-lg-12"> <div id="menu-footer" class="menu footer-menu-wrapper" role="navigation" itemscope="itemscope" itemtype="https://schema.org/SiteNavigationElement"> <nav class="footer-menu-container"> <ul id="footer-navigation" class="footer-menu menu clearfix"> <li id="menu-item-648" class="menu-item menu-item-type-post_type menu-item-object-page better-anim-fade menu-item-648"><a href="https://lombardiasalute.com/contact-us/">Contact Us</a></li> <li id="menu-item-650" class="menu-item menu-item-type-post_type menu-item-object-page better-anim-fade menu-item-650"><a href="https://lombardiasalute.com/cookie-privacy-policy/">Cookie Policy</a></li> <li id="menu-item-651" class="menu-item menu-item-type-post_type menu-item-object-page better-anim-fade menu-item-651"><a href="https://lombardiasalute.com/privacy-policy-2/">Privacy Policy</a></li> <li id="menu-item-652" class="menu-item menu-item-type-post_type menu-item-object-page better-anim-fade menu-item-652"><a href="https://lombardiasalute.com/terms-of-use-2/">Terms of Use</a></li> <li id="menu-item-649" class="menu-item menu-item-type-post_type menu-item-object-page better-anim-fade menu-item-649"><a href="https://lombardiasalute.com/dmca/">DMCA</a></li> </ul> </nav> </div> </div> </div> <div class="row footer-copy-row"> <div class="copy-1 col-lg-6 col-md-6 col-sm-6 col-xs-12"> © 2024 - Lombardia Salute. All Rights Reserved. </div> <div class="copy-2 col-lg-6 col-md-6 col-sm-6 col-xs-12"> Website Design: <a href="http://betterstudio.com/">BetterStudio</a> </div> </div> </div> </div> </div> </footer> </div> <div class="bs-wrap-gdpr-law bs-wrap-gdpr-law-close"> <div class="bs-gdpr-law"> <p> This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. <a class="bs-gdpr-accept" href="#" data-cookie="show">Accept</a> <a class="bs-gdpr-more" href="#">Read More</a> </p> </div> </div> <span class="back-top"><i class="fa fa-arrow-up"></i></span> <style type="text/css" media="print"> * { display: none !important; } body, html { display: block !important; } #cpp-print-disabled { top: 0; left: 0; color: #111; width: 100%; height: 100%; min-height: 400px; z-index: 9999; position: fixed; font-size: 30px; text-align: center; background: #fcfcfc; padding-top: 200px; display: block !important; } </style> <div id="cpp-print-disabled" style="display: none;"> You cannot print contents of this website. </div> <script type="text/javascript" id="publisher-theme-pagination-js-extra"> /* <![CDATA[ */ var bs_pagination_loc = {"loading":"<div class=\"bs-loading\"><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><\/div>"}; /* ]]> */ </script> <script type="text/javascript" id="better-reviews-js-extra"> /* <![CDATA[ */ var betterReviewsLoc = {"ajax_url":"https:\/\/lombardiasalute.com\/wp-admin\/admin-ajax.php","cp":"\/"}; /* ]]> */ </script> <script type="text/javascript" id="smart-lists-pack-pro-js-extra"> /* <![CDATA[ */ var bs_smart_lists_loc = {"translations":{"nav_next":"Next","nav_prev":"Prev","trans_x_of_y":"%1$s of %2$s","trans_page_x_of_y":"Page %1$s of %2$s"}}; /* ]]> */ </script> <script type="text/javascript" id="content-protector-pack-js-extra"> /* <![CDATA[ */ var cpp_loc = {"opt-1":[true,true],"opt-2":["",true,true,"",["ctrl_a","ctrl_c","ctrl_x","ctrl_v","ctrl_s","ctrl_u","ctrl_p","cmd_a","cmd_c","cmd_x","cmd_v","cmd_s","cmd_u","cmd_p","cmd_alt_i","ctrl_shift_i","cmd_alt_u"],true,true,["lombardiasalute.com"],""],"opt-3":["message","Iframe requests are blocked.",""]}; /* ]]> */ </script> <script type="text/javascript" id="publisher-js-extra"> /* <![CDATA[ */ var publisher_theme_global_loc = {"page":{"boxed":"boxed"},"header":{"style":"style-8","boxed":"stretched"},"ajax_url":"https:\/\/lombardiasalute.com\/wp-admin\/admin-ajax.php","loading":"<div class=\"bs-loading\"><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><\/div>","translations":{"tabs_all":"Tutti","tabs_more":"Di Pi\u00f9","lightbox_expand":"Expand the image","lightbox_close":"Close"},"lightbox":{"not_classes":""},"main_menu":{"more_menu":"enable"},"top_menu":{"more_menu":"enable"},"skyscraper":{"sticky_gap":30,"sticky":true,"position":""},"share":{"more":true},"refresh_googletagads":"1","get_locale":"it-IT","notification":{"subscribe_msg":"By clicking the subscribe button you will never miss the new articles!","subscribed_msg":"You're subscribed to notifications","subscribe_btn":"Subscribe","subscribed_btn":"Unsubscribe"}}; var publisher_theme_ajax_search_loc = {"ajax_url":"https:\/\/lombardiasalute.com\/wp-admin\/admin-ajax.php","previewMarkup":"<div class=\"ajax-search-results-wrapper ajax-search-no-product\">\n\t<div class=\"ajax-search-results\">\n\t\t<div class=\"ajax-ajax-posts-list\">\n\t\t\t<div class=\"ajax-posts-column\">\n\t\t\t\t<div class=\"clean-title heading-typo\">\n\t\t\t\t\t<span>Messaggi<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"posts-lists\" data-section-name=\"posts\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"ajax-taxonomy-list\">\n\t\t\t<div class=\"ajax-categories-columns\">\n\t\t\t\t<div class=\"clean-title heading-typo\">\n\t\t\t\t\t<span>Categorie<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"posts-lists\" data-section-name=\"categories\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"ajax-tags-columns\">\n\t\t\t\t<div class=\"clean-title heading-typo\">\n\t\t\t\t\t<span>tag<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"posts-lists\" data-section-name=\"tags\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n","full_width":"0"}; /* ]]> */ </script> <div class="rh-cover noscroll " style="background-color: #31a069"> <span class="rh-close"></span> <div class="rh-panel rh-pm"> <div class="rh-p-h"> <span class="user-login"> <span class="user-avatar user-avatar-icon"><i class="fa fa-user-circle"></i></span> Sign in </span> </div> <div class="rh-p-b"> <div class="rh-c-m clearfix"></div> <form role="search" method="get" class="search-form" action="https://lombardiasalute.com"> <input type="search" class="search-field" placeholder="Ricerca..." value="" name="s" title="Cercare:" autocomplete="off"> <input type="submit" class="search-submit" value=""> </form> </div> </div> <div class="rh-panel rh-p-u"> <div class="rh-p-h"> <span class="rh-back-menu"><i></i></span> </div> <div class="rh-p-b"> <div id="form_79863_" class="bs-shortcode bs-login-shortcode "> <div class="bs-login bs-type-login" style="display:none"> <div class="bs-login-panel bs-login-sign-panel bs-current-login-panel"> <form name="loginform" action="https://lombardiasalute.com/wp-login.php" method="post"> <div class="login-header"> <span class="login-icon fa fa-user-circle main-color"></span> <p>Welcome, Login to your account.</p> </div> <div class="login-field login-username"> <input type="text" name="log" id="form_79863_user_login" class="input" value="" size="20" placeholder="Username or Email..." required/> </div> <div class="login-field login-password"> <input type="password" name="pwd" id="form_79863_user_pass" class="input" value="" size="20" placeholder="Password..." required/> </div> <div class="login-field"> <a href="https://lombardiasalute.com/wp-login.php?action=lostpassword&redirect_to=https%3A%2F%2Flombardiasalute.com%2F2022%2F08%2F20%2Fcuore-piu-protetto-con-la-sauna-dopo-lesercizio-fisico-medicina%2F" class="go-reset-panel">Forget password?</a> <span class="login-remember"> <input class="remember-checkbox" name="rememberme" type="checkbox" id="form_79863_rememberme" value="forever" /> <label class="remember-label">Remember me</label> </span> </div> <div class="login-field login-submit"> <input type="submit" name="wp-submit" class="button-primary login-btn" value="Log In"/> <input type="hidden" name="redirect_to" value="https://lombardiasalute.com/2022/08/20/cuore-piu-protetto-con-la-sauna-dopo-lesercizio-fisico-medicina/"/> </div> </form> </div> <div class="bs-login-panel bs-login-reset-panel"> <span class="go-login-panel"><i class="fa fa-angle-left"></i> Sign in</span> <div class="bs-login-reset-panel-inner"> <div class="login-header"> <span class="login-icon fa fa-support"></span> <p>Recover your password.</p> <p>A password will be e-mailed to you.</p> </div> <form name="lostpasswordform" id="form_79863_lostpasswordform" action="https://lombardiasalute.com/wp-login.php?action=lostpassword" method="post"> <div class="login-field reset-username"> <input type="text" name="user_login" class="input" value="" placeholder="Username or Email..." required/> </div> <div class="login-field reset-submit"> <input type="hidden" name="redirect_to" value=""/> <input type="submit" name="wp-submit" class="login-btn" value="Send My Password"/> </div> </form> </div> </div> </div> </div> </div> </div> </div> <script type="text/javascript" src="https://lombardiasalute.com/wp-content/plugins/simple-weather/js/vue.min.js" id="vue-js-js"></script> <script type="text/javascript" src="https://lombardiasalute.com/wp-content/plugins/simple-weather/js/vue-resource.min.js" id="vue-resource-js"></script> <script type="text/javascript" src="https://lombardiasalute.com/wp-content/plugins/simple-weather/js/moment.min.js" id="moment-js-js"></script> <script type="text/javascript" id="simple-weather-main-js-extra"> /* <![CDATA[ */ var SimpleWeather = {"rest_route":"https:\/\/lombardiasalute.com\/wp-json\/","locale":{"firstDay":1,"months":["Gennaio","Febbraio","Marzo","Aprile","Maggio","Giugno","Luglio","Agosto","Settembre","Ottobre","Novembre","Dicembre"],"monthsShort":["Gen","Feb","Mar","Apr","Mag","Giu","Lug","Ago","Set","Ott","Nov","Dic"],"weekdays":["domenica","luned\u00ec","marted\u00ec","mercoled\u00ec","gioved\u00ec","venerd\u00ec","sabato"],"weekdaysShort":["Dom","Lun","Mar","Mer","Gio","Ven","Sab"],"weekdaysMin":["D","L","M","M","G","V","S"],"gmtOffset":0},"settings":{"console_log":true}}; var SimpleWeatherAtts = []; var SimpleWeatherFeeds = []; /* ]]> */ </script> <script type="text/javascript" src="https://lombardiasalute.com/wp-content/plugins/simple-weather/js/simple-weather.js?ver=4.1.1" id="simple-weather-main-js"></script> <script type="text/javascript" src="https://cdn.onesignal.com/sdks/OneSignalSDK.js?ver=6.4.4' async='async" id="remote_sdk-js"></script> <script type="text/javascript" src="https://lombardiasalute.com/wp-content/plugins/better-adsmanager/js/advertising.min.js?ver=1.19.2" id="better-advertising-js"></script> <script type="text/javascript" async="async" src="https://lombardiasalute.com/wp-content/bs-booster-cache/588eab31ce2b0cc89d077bd012a4cccb.js?ver=6.4.4" id="bs-booster-js"></script> <script> var giu=function(a){"use strict";return{init:function(){0==giu.ads_state()&&giu.blocked_ads_fallback()},ads_state:function(){return void 0!==window.better_ads_adblock},blocked_ads_fallback:function(){var e=[];a(".giu-container").each(function(){if("image"==a(this).data("type"))return 0;e.push({element_id:a(this).attr("id"),ad_id:a(this).data("adid")})}),e.length<1||jQuery.ajax({url:'https://lombardiasalute.com/wp-admin/admin-ajax.php',type:"POST",data:{action:"better_ads_manager_blocked_fallback",ads:e},success:function(e){var t=JSON.parse(e);a.each(t.ads,function(e,t){a("#"+t.element_id).html(t.code)})}})}}}(jQuery);jQuery(document).ready(function(){giu.init()}); </script>  <script> var disqus_shortname = 'now-live-news'; (function () { var s = document.createElement('script'); s.async = true; s.type = 'text/javascript'; s.src = '//' + disqus_shortname + '.disqus.com/count.js'; (document.getElementsByTagName('HEAD')[0] || document.getElementsByTagName('BODY')[0]).appendChild(s); }()); //<script> (function(){ var disqus_shortname = 'now-live-news'; function beforeLoad(e,$wrapper, $this) { var $prevEl = jQuery('#disqus_thread'); if($prevEl.length === 0) { return; } $prevEl.removeAttr('id'); $prevEl.addClass('disqus_thread_prev'); } function appendDisqusScript(e,$wrapper, res) { if( typeof DISQUS === 'object' && DISQUS.reset ) { var info = res && res.info ? res.info : {}; jQuery(".disqus_thread_prev").each(function(){ var $prevEl = jQuery(this), $respond = $prevEl.closest('.comments-template'), $link = $respond.parent().find('.ajaxified-comments-container'); $link.show(); $link.children().show(); $respond.remove(); }); DISQUS.reset({ reload: true, config: function () { this.page.identifier = info.post_id; this.page.url = info.permalink; this.page.title = info.title; } }); } else { var dsq = document.createElement('script'); dsq.type = 'text/javascript'; dsq.async = true; dsq.src = '//' + disqus_shortname + '.disqus.com/embed.js'; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(dsq); } }; appendDisqusScript(); })(); </script>  </body> </html><script src="/cdn-cgi/scripts/7d0fa10a/cloudflare-static/rocket-loader.min.js" data-cf-settings="7c36bcd24a0d2fb1788980cc-|49" defer></script><script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script>