Esperto, in ufficio bere acqua combatte il calo attenzione – Lombardia

By Lombardia Salute On Ott 5, 2021

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Prof. Zanasi, previene anche danni ad occhi e colonna vertebrale

(ANSA) – MILANO, 05 OTT – Con il ritorno in ufficio, tanti
italiani trascorrono di nuovo le loro giornate a lavorare stando
seduti davanti ad un pc e devono fare i conti con affaticamento
agli occhi, problemi posturali e cali di attenzione, soprattutto
se tra i mille impegni che si affrontano si dimentica di bere un
giusto apporto di acqua. Lo sottolinea l’Osservatorio
Sanpellegrino: l’acqua è infatti necessaria per una adeguata
produzione di lacrime, elemento essenziale per la protezione
della superfice dell’occhio mentre una corretta idratazione
aiuta a mantenere la giusta flessibilità della colonna
vertebrale.

“Le funzionalità delle nostre articolazioni, richiedono un
elevato fabbisogno di acqua che contribuisce alle proprietà
ammortizzanti e di lubrificazione in occasione di ogni minimo
movimento – afferma il professor Alessandro Zanasi, esperto
dell’Osservatorio Sanpellegrino e docente dell’Università di
Bologna -. Per questo motivo è necessario bere molta acqua anche
per mantenere il liquido sinoviale, responsabile di lubrificare
le articolazioni durante il movimento, nelle giuste quantità.

Non bisogna inoltre dimenticare che anche una moderata
disidratazione, come riporta un recente studio, può causare
effetti negativi sulla concentrazione e sulla memoria a breve
termine”. (ANSA).

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